Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, beechnuts, dried.

Nutrient	Amount and Unit	Percentage
Water	6.6 g	6.6%
Energy (calorie)	576 kcal
Energy (joule)	2410 kJ
Protein	6.2 g	6.2%
Total lipid (fat)	50 g	50%
Ash	3.7 g	3.7%
Carbohydrate, by difference	33.5 g	33.5%
Calcium, Ca	1 mg
Iron, Fe	2.46 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	1017 mg	1.02%
Sodium, Na	38 mg	0.04%
Zinc, Zn	0.36 mg
Copper, Cu	0.67 mg
Manganese, Mn	1.341 mg
Vitamin C, total ascorbic acid	15.5 mg	0.02%
Thiamin	0.304 mg
Riboflavin	0.371 mg
Niacin	0.877 mg
Pantothenic acid	0.925 mg
Vitamin B-6	0.684 mg
Folate, total	113 µg
Folic acid	0 µg
Folate, food	113 µg
Folate, DFE	113 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	5.719 g	5.72%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.063 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	3.569 g	3.57%
18:0 octadecanoic, stearic fatty acid	1.183 g	1.18%
Fatty acids, total monounsaturated	21.892 g	21.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.287 g	0.29%
18:1 undifferentiated	18.849 g	18.85%
20:1 eicosenoic, gadoleic	2.757 g	2.76%
Fatty acids, total polyunsaturated	20.089 g	20.09%
18:2 undifferentiated	18.39 g	18.39%
18:3 undifferentiated, octadecatrienoic, linolenic	1.7 g	1.7%
Cholesterol	0 mg
Tryptophan	0.069 g	0.07%
Threonine	0.221 g	0.22%
Isoleucine	0.245 g	0.24%
Leucine	0.367 g	0.37%
Lysine	0.367 g	0.37%
Methionine	0.146 g	0.15%
Cystine	0.197 g	0.20%
Phenylalanine	0.262 g	0.26%
Tyrosine	0.172 g	0.17%
Valine	0.346 g	0.35%
Arginine	0.443 g	0.44%
Histidine	0.172 g	0.17%
Alanine	0.414 g	0.41%
Aspartic acid	1.071 g	1.07%
Glutamic acid	0.8 g	0.8%
Glycine	0.319 g	0.32%
Proline	0.326 g	0.33%
Serine	0.31 g	0.31%